Brendon Kotowski 10:00 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 205 |
December 17, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 24 | 145 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 138 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 145 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 146 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 152 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 147 |
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Workout Graph
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