Brendon Kotowski 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 202 |
December 18, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 25 | 142 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 146 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 139 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 143 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 144 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 140 |
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Workout Graph
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