Brendon Kotowski 5:00 row
1,166m
Meters
5:00.0
Time
2:08.6
Pace
70
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 205 |
December 19, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 139 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 130 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 145 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 143 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 138 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 142 |
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Workout Graph
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