Brendon Kotowski 10:00 row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
111
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 210 |
December 20, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 23 | 134 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 18 | 135 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 141 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 132 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 131 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 135 |
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Workout Graph
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