Brendon Kotowski 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 208 |
December 21, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | 144 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 142 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 149 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | 139 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 145 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 148 |
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Workout Graph
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