Brendon Kotowski 15:00 row
2,828m
Meters
15:00.0
Time
2:39.1
Pace
148
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 207 |
December 22, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,828m | 2:39.1 | 87 | 598 | 19 | 115 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 20 | 108 |
| 6:00.0 | 553m | 2:42.7 | 81 | 579 | 19 | 113 |
| 9:00.0 | 555m | 2:42.1 | 82 | 582 | 19 | 112 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 126 |
| 15:00.0 | 528m | 2:50.4 | 71 | 543 | 18 | 120 |
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Workout Graph
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