Brendon Kotowski 10:00 row
2,109m
Meters
10:00.0
Time
2:22.2
Pace
118
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 207 |
December 27, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 23 | 129 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 135 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 134 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 130 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 138 |
| 10:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | 110 |
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Workout Graph
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