Brendon Kotowski 10:00 row
2,042m
Meters
10:00.0
Time
2:26.9
Pace
109
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 203 |
December 29, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 21 | 135 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 129 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 141 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 140 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 138 |
| 10:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 129 |
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Workout Graph
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