Brendon Kotowski 5:00 row
981m
Meters
5:00.0
Time
2:32.9
Pace
50
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 204 |
January 02, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 121 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 123 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 134 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 131 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 114 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 107 |
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Workout Graph
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