Brendon Kotowski 10:00 row
2,079m
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 206 |
January 04, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 22 | 132 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 140 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 137 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 118 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 139 |
| 10:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 129 |
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Workout Graph
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