Brendon Kotowski 15:00 row
3,217m
Meters
15:00.0
Time
2:19.8
Pace
184
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 205 |
January 11, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 23 | 127 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 20 | 125 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 113 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 126 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 136 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 135 |
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Workout Graph
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