Brendon Kotowski 3:09 row
516m
Meters
3:09.5
Time
3:03.6
Pace
26
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 203 |
January 11, 2024 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 516m | 3:03.6 | 57 | 494 | 16 | 119 |
| 3:09.5 | 517m | 3:03.2 | 57 | 495 | 16 | 119 |
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Workout Graph
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