Brendon Kotowski 10:00 row
2,111m
Meters
10:00.0
Time
2:22.1
Pace
117
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 201 |
January 13, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 23 | 123 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 126 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 106 |
| 6:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 109 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 130 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 144 |
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Workout Graph
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