Brendon Kotowski 15:00 row
3,302
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 207 |
January 15, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,302 | 2:16.2 | 138 | 768 | 192 | 25 | 139 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 26 | 119 |
| 6:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 25 | 142 |
| 9:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 25 | 135 |
| 12:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 26 | 141 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 27 | 159 |
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Workout Graph
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