Brendon Kotowski 5:14 row
1,072m
Meters
5:14.9
Time
2:26.8
Pace
60
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 204 |
January 20, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,072m | 2:26.8 | 110 | 680 | 23 | 130 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 130 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 127 |
| 5:14.8 | 206m | 3:01.5 | 58 | 501 | 21 | 134 |
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Workout Graph
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