Brendon Kotowski 5:00 row
1,082m
Meters
5:00.0
Time
2:18.6
Pace
60
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 207 |
January 30, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 141 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 133 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 140 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 143 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 149 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 144 |
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Workout Graph
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