Brendon Kotowski 15:00 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 206 |
February 06, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 25 | 141 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 135 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 126 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 151 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 144 |
| 15:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 151 |
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Workout Graph
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