Brendon Kotowski 15:00 row
3,309m
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 207 |
February 07, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 24 | 144 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 140 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 137 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 154 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 137 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 156 |
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Workout Graph
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