Brendon Kotowski 15:00 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
177
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 207 |
February 08, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 23 | 150 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 148 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | 158 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 148 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | 163 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 135 |
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Workout Graph
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