Brendon Kotowski 15:00 row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 205 |
February 09, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 24 | 150 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 139 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 145 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 151 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 153 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 164 |
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Workout Graph
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