Brendon Kotowski 15:00 row
3,368m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 203 |
February 10, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 26 | 152 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 151 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 145 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 154 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 144 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 166 |
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Workout Graph
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