Brendon Kotowski 15:00 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 205 |
February 12, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 187 | 25 | 135 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 28 | 151 |
| 6:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 25 | 129 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 26 | 142 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 24 | 130 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 25 | 125 |
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Workout Graph
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