Brendon Kotowski 10:00 row
2,163
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 202 |
February 23, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,163 | 2:18.6 | 131 | 738 | 123 | 26 | 130 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 28 | 123 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 26 | 123 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 27 | 143 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 | 135 |
| 10:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 24 | 130 |
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Workout Graph
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