Brendon Kotowski 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
117
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 206 |
February 27, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 24 | 150 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 142 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 152 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 148 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 155 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 155 |
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Workout Graph
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