Brendon Kotowski 15:00 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
188
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 205 |
March 02, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 752 | 188 | 24 | 141 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 27 | 147 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 23 | 130 |
| 9:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 24 | 148 |
| 12:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 23 | 129 |
| 15:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 27 | 155 |
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Workout Graph
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