Brendon Kotowski 15:00 row
3,203
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 208 |
March 04, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,203 | 2:20.4 | 126 | 728 | 182 | 25 | 138 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 26 | 136 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 24 | 133 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 26 | 138 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 25 | 135 |
| 15:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 26 | 149 |
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Workout Graph
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