Brendon Kotowski 15:00 row
3,253m
Meters
15:00.0
Time
2:18.3
Pace
187
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 205 |
March 05, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 25 | 137 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 131 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 129 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 149 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 141 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 139 |
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Workout Graph
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