Brendon Kotowski 15:00 row
3,253m
Meters
15:00.0
Time
2:18.3
Pace
187
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 204 |
March 06, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 26 | 137 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 134 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 126 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 137 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 134 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 158 |
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Workout Graph
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