Brendon Kotowski 15:00 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 203 |
March 07, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 756 | 189 | 25 | 141 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 26 | 140 |
| 6:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 24 | 131 |
| 9:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 26 | 141 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 24 | 140 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 26 | 156 |
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Workout Graph
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