Brendon Kotowski 15:00 row
3,188m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 209 |
March 08, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 25 | 148 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 150 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 160 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 145 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 137 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 151 |
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Workout Graph
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