Brendon Kotowski 15:00 row

3,188m

Meters

15:00.0

Time

2:21.1

Pace

180

Calories

148

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate25
Stroke Count384
Drag Factor209

March 08, 2024 10:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,188m 2:21.1 124 728 25 148
3:00.0 655m 2:17.4 135 764 27 150
6:00.0 631m 2:22.6 121 715 25 160
9:00.0 637m 2:21.2 124 727 25 145
12:00.0 616m 2:26.1 112 686 25 137
15:00.0 650m 2:18.4 132 753 26 151

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Workout Graph

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