Brendon Kotowski 15:00 row
3,226m
Meters
15:00.0
Time
2:19.4
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 142 |
March 09, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 26 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 25 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 28 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 27 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 26 |
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Workout Graph
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