Brendon Kotowski 15:00 row
3,133m
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 206 |
March 13, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133m | 2:23.6 | 118 | 706 | 26 | 140 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 149 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 138 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 141 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 144 |
| 15:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | 128 |
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Workout Graph
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