Brendon Kotowski 10:00 row
2,130m
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 206 |
March 14, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 22 | 136 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 131 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 130 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 133 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 139 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 148 |
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Workout Graph
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