Brendon Kotowski 15:00 row
3,167m
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 203 |
March 16, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167m | 2:22.0 | 122 | 719 | 22 | 147 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 145 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 134 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 155 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 147 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 155 |
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Workout Graph
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