Brendon Kotowski 15:00 row
3,155m
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 202 |
March 18, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 24 | 137 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 143 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | 122 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 140 |
| 12:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 142 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 141 |
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Workout Graph
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