Brendon Kotowski 15:00 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 203 |
March 19, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 25 | 136 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 130 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 128 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | 143 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 146 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 137 |
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Workout Graph
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