Brendon Kotowski 10:16 row
2,108m
Meters
10:16.7
Time
2:26.2
Pace
117
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 207 |
March 21, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,108m | 2:26.2 | 112 | 684 | 26 | 140 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 153 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 133 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | 135 |
| 10:16.7 | 207m | 3:05.2 | 55 | 489 | 22 | 141 |
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Workout Graph
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