Brendon Kotowski 15:00 row
3,334m
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 203 |
March 23, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 25 | 151 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 155 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 163 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 146 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 146 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 145 |
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Workout Graph
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