Brendon Kotowski 10:00 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 206 |
March 27, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 21 | 135 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 136 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 132 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | 143 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 139 |
| 10:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 128 |
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Workout Graph
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