Brendon Kotowski 15:00 row
3,253m
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 203 |
April 01, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 25 | 135 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 129 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 138 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 142 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 127 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 141 |
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Workout Graph
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