Brendon Kotowski 15:00 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 204 |
April 02, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 736 | 184 | 24 | 129 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 25 | 129 |
| 6:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 24 | 120 |
| 9:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 25 | 136 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 24 | 122 |
| 15:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 25 | 139 |
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Workout Graph
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