Brendon Kotowski 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 207 |
May 03, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 27 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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