Brendon Kotowski 5:20 row
1,191m
Meters
5:20.0
Time
2:14.3
Pace
70
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 204 |
May 16, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,191m | 2:14.3 | 144 | 796 | 27 | 132 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 141 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 132 |
| 5:20.0 | 282m | 2:21.8 | 123 | 722 | 26 | 125 |
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Workout Graph
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