Brendon Kotowski 10:00 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
115
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 202 |
May 25, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 690 | 115 | 25 | 123 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 25 | 123 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 26 | 127 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 | 127 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 27 | 126 |
| 10:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 24 | 114 |
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Workout Graph
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