Brendon Kotowski 10:00 row
2,063m
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 203 |
May 30, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 24 | 130 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 130 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 121 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 134 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 145 |
| 10:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 122 |
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Workout Graph
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