Brendon Kotowski 10:00 row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
122
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 203 |
June 11, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 25 | 136 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 135 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 136 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 130 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 133 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 147 |
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Workout Graph
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