Brendon Kotowski 3:03 row
523m
Meters
3:03.3
Time
2:55.2
Pace
26
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 200 |
June 11, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 523m | 2:55.2 | 65 | 523 | 19 | 116 |
| 3:03.3 | 524m | 2:54.9 | 65 | 525 | 19 | 116 |
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Workout Graph
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