Brendon Kotowski 10:00 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 198 |
June 24, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 26 | 133 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 111 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 128 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 132 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 146 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 150 |
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Workout Graph
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