Brendon Kotowski 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 201 |
July 01, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 142 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 144 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 138 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 141 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 139 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 148 |
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Workout Graph
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