Brendon Kotowski 10:00 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
133
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 202 |
July 02, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 25 | 138 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 144 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 133 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 133 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 142 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 140 |
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Workout Graph
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